How to Evaluate If Blu Brain Is Working For You

Starting a new supplement that promises to enhance mental performance is exciting. But how can you objectively evaluate whether a nootropic like Blu Brain containing methylene blue is working for you as an individual?

When taking Blu Brain, it's important to track measurable outcomes and look for consistent signs of improvement in key cognitive functions. This lets you determine if the supplement provides tangible benefits for your brain health and performance.

Listen to Your Body

Pay attention to subtle changes in your mental state when taking Blu Brain daily. Many users report feeling at higher levels of:

• Mental clarity - thoughts and thinking feel sharper.
• Improved focus and concentration - easier to zero in on tasks.
• Memory retention and recall - better able to remember details and access memories.
• Processing speed - faster at comprehending information and relationships.
• Keep a journal and note when you subjectively feel like your cognition is clearer and quicker versus days when you feel more scattered or unfocused.

Track Metrics in a Daily Journal

Complement these internal observations by objectively tracking key metrics related to cognitive performance day-to-day:

• Quality and duration of sleep - Blu Brain may improve sleep, which aids cognition.
• Time required to complete mentally demanding tasks at work or school. Look for improvements in productivity and efficiency.
• Ability to remember names, faces, and details from meetings or studies. You can test yourself periodically.
• Speed and accuracy when taking brain training games/exercises. Compare your metrics week-over-week.

Establishing baselines for metrics like these will allow you better to spot the impact of Blu Brain over time.

Conduct Brain Training Exercises

Actively testing your memory, focus, and mental agility with exercises and games is also important:

• Use apps like Lumosity, Elevate, and BrainHQ. See if speed and accuracy in games improve.
• Read a passage and test your recall of facts/details after 24 and 48 hours.
• Give yourself math quizzes or memorise lists of words/items. Beat your previous times.

Again, tracking progress against your baseline performance will reveal if Blu Brain is enhancing key cognitive skills.

Assess Your Work/Study Performance

For students, professionals, or anyone continually learning, assess metrics like:

• Job/school productivity and efficiency
• Ability to comprehend complex material
• Test scores and class grades/performance
• Work output and completion of mentally demanding tasks

If Blu Brain is working, you should notice tangible work and academic outcomes improvements over time.

Allow Time for Blu Brain to Take Effect

Patience is required when evaluating any new nootropic supplement like Blu Brain. Most users notice the most significant difference in cognition after consistently taking it for 2-4+ weeks.

The effects are cumulative based on daily use, so the benefits take some time to build. Don't expect overnight results.

Adjust Your Dosage If Needed

If, after 1-2 months of continued use, you still do not notice any mental improvements from Blu Brain, consult with your doctor about potentially adjusting your dosage.

Because response times vary between individuals depending on factors like age, baseline cognition, and cause of impairment, dosage modifications may be required to experience the full benefits.

Share Your Feedback

Once you've objectively evaluated Blu Brain for yourself, please share your experience through reviews and testimonials. Your insights will help guide other users in realistically estimating what to expect from the supplement.

Tracking subjective feelings and objective metrics will give you the best sense of whether Blu Brain works for you. Please be consistent and patient, and use the tools and timeframes recommended here. With the right regimen, most people find this nootropic improves their overall mental performance.